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Ergonomics
KEYBOARD SHORTCUTS (formerly USING WINDOWS WITHOUT A MOUSE)

Revised May 4, 2011


Advantages
Disadvantages/Warnings
Learning to use Windows without a mouse
 
Keyboard Guides On The Web
 
Look for underlined letters in menu bars, dialogue boxes, etc
 
To learn more shortcuts, point at icons or get your Microsoft Office Assistant to include shortcuts in your daily tips.
 
Use Windows on-line help
 
Use on-line help for specific applications
For more information

The primary focus of this document is Windows computers but much of it also applies to Apple computers. For more information, search for “keyboard shortcuts” in their online help.

Advantages
Executing a command via the keyboard can be quicker than by using the mouse.
You may not be able to see the mouse pointer due to a vision impairment.
You may not be able to physically operate a mouse due to pain or disability.


Disadvantages/Warnings
Using a keyboard to run Windows has many advantages over using a mouse but beware of the following:

1
Using the keyboard will take longer to learn.
2
You may get a sore neck if you have to look at keyboard. Learn to touch type. Putting tactile markers on keys you have difficulty finding can help.
3
Just as it is possible to overuse your mouse, keyboard overuse is also possible. The best approach is balance. Use your mouse when the keyboard alternative requires more effort.
4
If a keyboard command requires pressing 2 or more keys simultaneously, use 2 hands instead of adopting an awkward posture with one.


Learning to use Windows without a mouse
1) Keyboard Guides on the Web
If you are using an application that is not listed below, please let me know and I will add it.

Lotus Notes

Microsoft Windows and Other Microsoft Applications

Mozilla

The remainder of this document provides additional examples, resources and tips on how to find and remember keyboard shortcuts.

2) Look for underlined letters in menu bars, dialogue boxes, etc
To activate a function or menu, press the associated <underlined letter> or press <Alt>+<underlined letter> (i.e., press and hold down the <Alt> key, press and release the underlined letter, then release the <Alt> key). This can take some trial and error, but normally you need to use the <Alt> key if pressing <underlined letter> alone will be interpreted as a character in a document or dialogue box.

In newer versions of Windows and some applications, the underlines may not appear until you press the <Alt> key.
The underlines can be made to appear permanently. For Windows XP, follow the these steps (other operating systems may be similar):
1
Start button
2
Settings or Control Panel
3
Display
4
Appearance
5
Effects
6
Hide keyboard navigation indicators until I use Alt key (uncheck)

Additional shortcuts are shown in the drop down menus. However, the shortcuts you see there are for reminder purposes only. You won't be able to use them while the drop down menu is open. You'll need to close the menu first (usually by pressing <Esc> twice).

3) To learn more shortcuts, point at icons or get your Microsoft Office Assistant to include shortcuts in your daily tips.
To set this up for Microsoft Word 2002 (and possibly later versions as well):
<Alt> +<T> (Tools)
<C> (Customize)
<Alt> +<O> (Options)
<Alt> +<H> (Show Shortcut Keys In Screen Tips)
<Alt> +<T> (Show Screen Tips On Toolbars)
<Enter> (Close, since Close is the default button for this dialogue box)

NOTE: Always be sure to check to see what the default button is before you press <Enter>.

4) Use Windows on-line help
For Windows XP (other operating systems may have something similar):
<Start key> or <Ctrl>+<Esc> (start menu)
<H> (Help)
Look up "keyboard shortcuts"

5) Use on-line help for specific applications
For Microsoft Word 2007 (other applications may have something similar):
<F1> or click on the question mark icon (Help)
Look up "keyboard shortcuts"

For more information
For further advice, please don't hesitate to contact Mike Papakyriakou at mikepapa@yorku.ca or ext 33477 or take a look at more office ergonomics tips.