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Tuning Up Your Health Workshop

Nov 6, 2012, 12:30-1:30PM

Physical health and mental health are interconnected. This workshop will provide a brief overview of how students can manage their stress by eating healthfully, getting more sleep and incorporating more physical activity into their lives. All participants will leave with resources they can use to help build healthy habits.

The workshop is free and open to all York students. Space, however, is limited. If you would like to attend, please come to N110 Bennett Centre to register.

Location:N204B Bennett Centre
Sponsor:Counselling & Disability Services
Posted by:Leah Collison
Web Site:More Information