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Mindfulness-Based Cognitive Behaviour Therapy

May 6, 2014 to Jun 24, 2014

Beginners or experienced meditators are invited to join a mindfulness-based cognitive behaviour therapy program being run through the York University Psychology Clinic. During this 10-session program you will have the opportunity to practise mindfulness meditation and ask questions about  how meditation can help cultivate creativity, attentiveness and tranquility, and help you deal with stress more effectively. The group is led by Dr. Paul Ritvo.

Fee: $150 for the 8 session program ($50 for students with valid ID).

To enroll in this group go to the clinic website to download the registration form - www.yupc.org.


Location:102 Behavioural Science Building, Keele campus
Sponsor:Faculty of Health
Posted by:Dr. Louise Hartley
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