Mindfulness-Based Cognitive Behaviour Therapy
Sep 29, 2015, 5:30pm-7pm
Beginners or experienced meditators are invited to join a mindfulness-based cognitive behaviour therapy program being run through the York University Psychology Clinic. During this 10-session program you will have the opportunity to practise mindfulness meditation and ask questions about how meditation can help cultivate creativity, attentiveness and tranquility, and help you deal with stress more effectively. The group is led by Dr. Paul Ritvo.
Fee: $200 for the 12 session program ($75 for students with valid ID).
To enrol in this group, go to the clinic website to download the registration form.
|Location:||102 Behavioural Science Building, Keele campus|
|Sponsor:||Faculty of Health|
|Posted by:||Dr. Louise Hartley|