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A Noon Hour of Mindfulness Practice

Jan 25, 2017, 12pm-1pm

Mindfulness meditation is being applied in every major medical centre and university setting in Canada. This is an introductory group that aims to use 8 consecutive noon-hours to guide participants towards a personal practice with pragmatic  benefits (reduced stress and anxiety, improved sleep) and performance improvements (via better attentional control).

Fee: $150 for the 10 week program ($50 for students with valid ID).

Instructor:  Dr. Paul Ritvo

To register, go to clinic website (www.yupc.org) to get registration form.

 http://www.yorku.ca/yupc/group-programs.htm


Location:102 Behavioural Science Building
Sponsor:Faculty of Health
Posted by:Louise Hartley
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