A Noon Hour of Mindfulness Practice
Jan 25, 2017, 12pm-1pm
Mindfulness meditation is being applied in every major medical centre and university setting in Canada. This is an introductory group that aims to use 8 consecutive noon-hours to guide participants towards a personal practice with pragmatic benefits (reduced stress and anxiety, improved sleep) and performance improvements (via better attentional control).
Fee: $150 for the 10 week program ($50 for students with valid ID).
Instructor: Dr. Paul Ritvo
To register, go to clinic website (www.yupc.org) to get registration form.
|Location:||102 Behavioural Science Building|
|Sponsor:||Faculty of Health|
|Posted by:||Louise Hartley|