A Noon Hour of Mindfulness Practice
May 4, 2016 to Jun 22, 2016
Mindfulness meditation is being applied in every major medical centre and university setting in Canada. This is an introductory group that aims to use 8 consecutive noon-hours to guide participants towards a personal practice with pragmatic benefits (reduced stress and anxiety, improved sleep) and performance improvements (via better attentional control).
Fee: $100 for the 8 week program ($40 for students with valid ID).
Instructor: Dr. Paul Ritvo
To register, go to clinic website (www.yupc.org) to get registration form.
|Location:||102 Behavioural Science Building|
|Sponsor:||Faculty of Health|
|Posted by:||Louise Hartley|