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A Noon Hour of Mindfulness Practice

May 4, 2016 to Jun 22, 2016

Mindfulness meditation is being applied in every major medical centre and university setting in Canada. This is an introductory group that aims to use 8 consecutive noon-hours to guide participants towards a personal practice with pragmatic  benefits (reduced stress and anxiety, improved sleep) and performance improvements (via better attentional control).

Fee: $100 for the 8 week program ($40 for students with valid ID).

Instructor:  Dr. Paul Ritvo

To register, go to clinic website (www.yupc.org) to get registration form.

 http://www.yorku.ca/yupc/group-programs.htm


Location:102 Behavioural Science Building
Sponsor:Faculty of Health
Posted by:Louise Hartley
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