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Mindfulness Meditation

Jan 31, 2014 to Mar 21, 2014

***This program is now full***

Mindfulness Meditation has existed for thousands of years. Carefully separated from religious or cultural context, it is the practice of bringing one's attention to the present moment in a non-judgemental and observant way. Research suggests the benefits of this form of meditation include better stress management decreased anxiety, increased concentration and more balanced interaction to everyday situations.

In this class you will learn mindfulness meditation in a stage-based approach focused on cultivating effective technique, with an emphasis on incorporating practice into your daily life.

Fee: $140 for the eight-week program ($60 for students with valid ID).

To register, call YUPC at 416-650-8488.


Location:102 Behavioural Science Building, Keele campus
Sponsor:Faculty of Health
Posted by:Louise Hartley
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