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CBT Group: Managing Your Anxiety and Worry

Jan 16, 2014 to Apr 3, 2014

In this group you will learn practical skills to cope with anxiety, including:

  • How to understand and identify the cycle of anxiety and worry;
  • How to use worry management techniques in everyday life;
  • How to use relaxation techniques to reduce anxiety;
  • How to challenge and reframe thinking patterns that promotes anxiety; and 
  • How to effectively deal with fear and other emotions triggered by anxiety.

To enroll, please download the registration form from the clinic website, contact the clinic at 416-650-8488 or send an e-mail to yupc@yorku.ca.


Location:102 Behavioral Science Building, Keele campus
Sponsor:Faculty of Health
Posted by:Dr. Louise Hartley
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