Hatha Yoga Workshop with Mimi Star★ at York U
Nov 4, 2013, 7:30pm-8:30pm
Mimi Starikova, the official yoga instructor at York University and president of the Toronto Yoga Centre, is inviting you to her yoga workshop at the Pond Residence to get better concentration, feel positive and great about yourself, and gain maximum energy for the rest of the day.
Note: Simple yet effective hatha yoga asanas (poses), breathing techniques, meditation and relaxation will be taught. Benefits of classical yoga include developing deep, relaxed breathing; increasing core strength, flexibility and range of motion; improving balance, body metablism, posture, confidence, concentration and focus; and eliminating body toxins.
|Location:||The Pond Residence|
|Sponsor:||The Pond Residence|
|Posted by:||Mimi Star★|