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Breaking Out of Your Shell Workshop Series

Mar 20, 2014, 1pm-2:30pm

This is a four-part workshop series that will run on Thursdays from Feb. 28 to March 20. Each week will build on the previous week and focus on a different topic/skill.

  • Week 1: What is shyness/social anxiety? You will be given the opportunity to evaluate your difficulties and identify personal goals in this session.
  • Week 2: You will explore the relationship between thoughts, feelings and behaviours.
  • Week 3: You will explore your thoughts and practise relaxation training.
  • Week 4: You will learn to better cope with life problems and improve your social skills.

Students interested in taking part do not need to pre-register. We do recommend that you attend all four sessions.


Location:N110 Bennett Centre
Sponsor:Personal Counselling Services
Posted by:Leah Collison
Web Sitehttp://pcs.info.yorku.ca
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