{"id":9716,"date":"2022-11-11T23:48:59","date_gmt":"2022-11-12T04:48:59","guid":{"rendered":"https:\/\/www.yorku.ca\/glendon\/?page_id=9716"},"modified":"2023-07-18T06:33:47","modified_gmt":"2023-07-18T10:33:47","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/glendon\/current-students\/physical-activity\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\"><strong>What is Physical Activity?<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Physical activity is any bodily movement that requires energy expenditure. It is an important part of maintaining one\u2019s physical health, as well as mental health. Exercise brings many benefits including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lowered risk of cardiovascular disease<\/li><li>Improved mood<\/li><li>Social interaction (in group workout activities)<\/li><li>Increase in energy levels<\/li><li>Brain health and memory<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Canadian Guidelines Concerning Physical Health&nbsp;<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>The Canadian Society for Exercise Physiology (CSEP) supported by the Public Health Agency of Canada (PHAC), has created&nbsp;<a href=\"https:\/\/cdnsciencepub.com\/doi\/full\/10.1139\/H11-009\">guidelines<\/a>&nbsp;to promote physical activity. Thus, according to those recommendations, an individual who is between the ages of 18 and 64 should do at least<strong>&nbsp;150 minutes of moderate to vigorous aerobic activity each week<\/strong>. It is also recommended to increase the benefits by&nbsp;<strong>adding more in-depth exercises at least twice a week<\/strong>&nbsp;by focusing on muscle and bone strengthening. On top of that,&nbsp;<strong>walking regularly<\/strong>&nbsp;is also recommended.<\/p>\n\n\n\n<p>To better understand the recommendations, it is important to know the types of activity that one can practice. In theory, there are four different types of physical activities:&nbsp;<strong><em>aerobic activity, muscle strengthening, bone strengthening and stretching<\/em><\/strong>. Each one of these has its own benefits and can contribute to the betterment of our physical health. (On a side note, stretching is not mentioned in the guideline yet it can also complement the recommendations.)<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group grey-bg-block has-very-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Main types of activity<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id_edbad2-79 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id_edbad2-79 .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_edbad2-79 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kt-accordion-id_edbad2-79 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_edbad2-79 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_edbad2-79 kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane_710522-03\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Aerobic\/ Cardio\/ Endurance<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Description:<\/p>\n\n\n\n<p>Any form of exercise that uses our&nbsp;<em>aerobic metabolism<\/em><strong>;&nbsp;<\/strong>when the&nbsp;<a href=\"https:\/\/www.everydayhealth.com\/fitness\/workouts\/why-you-need-aerobic-exercise.aspx\">\u201c<\/a><a href=\"https:\/\/www.everydayhealth.com\/fitness\/workouts\/why-you-need-aerobic-exercise.aspx\">oxygen is heavily involved in the cellular reactions that provide the body with the energy necessary to perform activity.\u201d<\/a>&nbsp;In other words activities where your heart rate and breathing increase.&nbsp;<\/p>\n\n\n\n<p>Examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Walking<\/li><li>Running<\/li><li>Swimming<\/li><li>Bicycling<\/li><li>Dancing<\/li><li>Kickboxing<\/li><li>Stair climbing<\/li><li>Speed walking<\/li><li>Jumping Jacks<\/li><\/ul>\n\n\n\n<p>Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mood booster<\/li><li>strengthen the&nbsp;heart<\/li><li>strengthen muscles<\/li><li>improves posture<\/li><li>weight loss benefits<\/li><li>can help lower&nbsp;cholesterol<\/li><li>reduce risk of Diabetes type 2<\/li><li>improve immune function<\/li><\/ul>\n\n\n\n<p>&amp;&nbsp;<a href=\"https:\/\/www.everydayhealth.com\/fitness\/workouts\/why-you-need-aerobic-exercise.aspx\">so much more!<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane_d4774b-0c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Muscle Strengthening<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Description:<\/p>\n\n\n\n<p>Any form of exercise related to our capacity to \u201c<a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/muscular-strength\">move and lift objects<\/a>\u201d. This type of activity is \u201c<a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/muscular-strength\">measured by how much force you can exert and how much weight you can lift for a short period of time<\/a>\u201d.<\/p>\n\n\n\n<p>Examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pushups<\/li><li>Situps<\/li><li>Resistance Training; Weightlifting<\/li><li>Resistance Band exercises<\/li><li>Digging in the garden<\/li><\/ul>\n\n\n\n<p>Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>strengthen muscles<\/li><li>improves muscles\u2019 power &amp; endurance<\/li><li>enhance body composition (ratio between fat &amp; muscle)<\/li><li>improves stability<\/li><li>improves balance<\/li><li>improves flexibility<\/li><\/ul>\n\n\n\n<p>&amp; <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/children\/what_counts.htm\">so much more!<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane_1e65e2-88\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Bone Strengthening<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Description:<\/p>\n\n\n\n<p>Any form of exercise which \u201c<a href=\"https:\/\/www.playsport.net\/why-physical-activity\/canadian-sedentary-guidelines\/definition-key-concepts\">increases the strength of specific sites in bones that make up the skeletal system<\/a>.\u201d<\/p>\n\n\n\n<p>Examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skipping<\/li><li>Jumping rope<\/li><li>Running<\/li><li>Sports that involve jumping or rapid changes in direction<\/li><\/ul>\n\n\n\n<p>Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>impact or tension leading to muscle growth and strength<\/li><li>increase endurance<\/li><li>increase muscle mass<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/physical-activity-and-your-heart#:~:text=The%20four%20main%20types%20of,heart%20and%20lungs%20the%20most\">&amp; so much more!<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane_ba58e0-9d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Stretching<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>However, it is important to note that these guidelines are only recommendations for healthy metabolic function, but the more active we are, the better the results!<\/p>\n\n\n\n<p>To know more, you can take a look at the&nbsp;<a href=\"https:\/\/csepguidelines.ca\/\">24-Hours Movement Guidelines<\/a>&nbsp;for an idea of how an ideal day would look like.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>What can you do on campus?<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped grid-block wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"390\" src=\"https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-1.png\" alt=\"\" data-id=\"9731\" data-full-url=\"https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-1.png\" data-link=\"https:\/\/www.yorku.ca\/glendon\/?attachment_id=9731\" class=\"wp-image-9731\" srcset=\"https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-1.png 390w, https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-1-150x150.png 150w, https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-1-300x300.png 300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"388\" src=\"https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-2.png\" alt=\"\" data-id=\"9733\" data-full-url=\"https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-2.png\" data-link=\"https:\/\/www.yorku.ca\/glendon\/?attachment_id=9733\" class=\"wp-image-9733\" srcset=\"https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-2.png 388w, https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-2-150x150.png 150w, https:\/\/www.yorku.ca\/glendon\/wp-content\/uploads\/sites\/508\/2022\/11\/on-campus-2-300x300.png 300w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Relationship Between Physical Activity and Mental Health<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>One of the benefits of participating in regular physical activity is that it helps maintain our mental health. There is an undeniable relationship between our body and our mental health.<\/p>\n\n\n\n<p>For instance,&nbsp;<a href=\"https:\/\/ontario.cmha.ca\/documents\/the-relationship-between-mental-health-mental-illness-and-chronic-physical-conditions\/\">studies<\/a>&nbsp;have shown that Canadians who report symptoms of depression are likely to report experiencing three times as many chronic conditions as the general population.<\/p>\n\n\n\n<p>Moreover, Canadians with chronic physical conditions have twice the likelihood of also experiencing a mood or anxiety disorder when compared to those without a chronic physical condition.<\/p>\n\n\n\n<p>In that sense, physical activity can help maintain good mental health. For example, according to&nbsp;<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/09638230500270776?needAccess=true\">recent research<\/a>, physical activity is considered to be an effective treatment for anxiety and especially depression.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Physical Activity Resources&nbsp;<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Join Cultivate your Well-being with Contemplative Practices Workshop with Emma JR Ates.<\/p>\n\n\n\n<p>York University is currently holding MUV online fitness classes. These sessions range in a variety of activities, including yoga, muay thai, and full body strength training.&nbsp;<a href=\"https:\/\/yorkulions.ca\/sports\/2016\/4\/15\/instructional-classes.aspx?id=357\">Check out their programming here.&nbsp;<\/a><\/p>\n\n\n\n<p>**The Glendon Athletic Club (GAC) offers $20 yearly memberships to students, giving them full access to all facilities and other perks. Find out more on their website:&nbsp;<a href=\"https:\/\/www.glendon.yorku.ca\/gac\/for-students\/\">https:\/\/www.glendon.yorku.ca\/gac\/for-students\/<\/a><\/p>\n\n\n\n<p><strong>**Note<\/strong>: due to the ongoing pandemic, the GAC is closed and has suspended all activities until further notice. They can be reached at&nbsp;<a href=\"mailto:gac@glendon.yorku.ca\">gac@glendon.yorku.ca<\/a>&nbsp;for all questions related to their services.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>External Resources<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>4 Warm-Up Exercises You\u2019re Not Doing (But Should Be)<\/strong>:&nbsp;<a href=\"https:\/\/barbend.com\/underrated-warm-up-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/barbend.com\/underrated-warm-up-exercises\/<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>What is Physical Activity? Physical activity is any bodily movement that requires energy expenditure. It is an important part of maintaining one\u2019s physical health, as well as mental health. Exercise brings many benefits including: Lowered risk of cardiovascular disease Improved mood Social interaction (in group workout activities) Increase in energy levels Brain health and memory [&hellip;]<\/p>\n","protected":false},"author":834,"featured_media":9727,"parent":7238,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"secondary-page.php","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"tags":[],"class_list":["post-9716","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Physical Activity &amp; Fitness Resources | Glendon Campus<\/title>\n<meta name=\"description\" content=\"Student resources and support for physical health on and off-campus. 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