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Sleep 101: Sleep For Better Grades

19 January 2021 @ 10:00 am - 11:00 am

Did you know in a recent NCHA survey, York students reported ‘sleep difficulties” as the #3 as the top academic stress?

What we know is that research is increasingly showing that more and more students are not getting enough sleep, which can have a negative impact on their grades. Among the reasons for these changes in sleeping patterns are increased part-time working hours, pulling all-nighters to finish a paper or cram for an exam, and watching television, scrolling on social challenges at bedtime.

Our peer health educators are here to share with you both tried and tested tips (backed by good science) to get your sleep back on track and improve your sleep hygiene (no it doesn’t mean taking a nap in the tub!) to support better grades and academic success.

Click here for registration. Please log into your York Zoom account in order to access this workshop.