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Nutrition Basics: Food & Mood
October 22 @ 11:30 am - 1:00 pm
Did you know 90% of serotonin (aka our happy hormone) receptors are located in the gut? In the relatively new field of nutritional psychiatry our gut health and food choices can play a huge impact on positively or negatively affect our mood.
How does the food you consume affect your grades and your ability to handle life’s challenges and stressors? This peer-led workshop aims to help educate students on the relationship to nutrition and food choices in how it impacts well-being and our ability to manage stress.
This practical workshop shares tips on mood boosting food and nutritional hacks with simple and practical recipes on a student budget.
Click here for registration. Please log into your York Zoom account in order to access this workshop.