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Looking for health & wellness workshops?

Recurring event see all

February 23 @ 8:00 am - 5:00 pm

We are offering our same great workshops on mental health and well-being, just on a different calendar. Our winter 2021 programs include:

  • Nutrition Basics: Food & Mood
  • Nutrition Basics: Debunking Fad Diets
  • Nutrition Basics: Meal Planning & Nutrition Basics Student Budget
  • Nutrition Basics: Plant-Based Nutrition on a Student Budget
  • Healthy Coping : Cultivating Resilience for Stress Reduction
  • Self-Care Series: Cultivating Self-Compassion for Perfectionist Tendencies
  • Self-Care Series: Taking Effective Breaks for Exam Season
  • Self-Care Series: Understanding Procrastination
  • Sexual Health 101
  • Healthy Relationships & Boundaries (Romantic/Platonic)
  • Physical Health & Sleep: Sleep 101
  • Physical Health & Sleep: How to be physically active at home
  • Mindfulness Programs

All our calendar offerings can be found here: https://www.yorku.ca/scld/health-ed-events/