Looking for health & wellness workshops?

We are offering our same great workshops on mental health and well-being, just on a different calendar. Our winter 2021 programs include:

• Nutrition Basics: Food & Mood
• Nutrition Basics: Debunking Fad Diets
• Nutrition Basics: Meal Planning & Nutrition Basics Student Budget
• Nutrition Basics: Plant-Based Nutrition on a Student Budget
• Healthy Coping : Cultivating Resilience for Stress Reduction
• Self-Care Series: Cultivating Self-Compassion for Perfectionist Tendencies
• Self-Care Series: Taking Effective Breaks for Exam Season
• Self-Care Series: Understanding Procrastination
• Sexual Health 101
• Healthy Relationships & Boundaries (Romantic/Platonic)
• Physical Health & Sleep: Sleep 101
• Physical Health & Sleep: How to be physically active at home
• Mindfulness Programs

All our calendar offerings can be found here: https://www.yorku.ca/scld/health-ed-events/