{"id":7397,"date":"2006-11-15T00:00:00","date_gmt":"2006-11-15T04:00:00","guid":{"rendered":"https:\/\/yfiledev.uit.yorku.ca\/2006\/11\/15\/walking-to-keep-fit\/"},"modified":"2025-04-01T12:01:59","modified_gmt":"2025-04-01T16:01:59","slug":"walking-to-keep-fit","status":"publish","type":"post","link":"https:\/\/www.yorku.ca\/yfile\/2006\/11\/15\/walking-to-keep-fit\/","title":{"rendered":"Walking to keep fit"},"content":{"rendered":"

For those students, faculty and staff who have small breaks in their schedule and who might want a change from the equipment in the gym, there is a regular walking group that sets out each week to walk for fitness. The group meets every Tuesday and Thursday throughout the semester at the Student Services Centre.<\/P>
\n

The fitness walks take place on Tuesdays at 11:15am and Thursdays at 2:30pm. Each walk is approximately 35 to 45 minutes in length and all types of walkers are welcome to join the group. Participants will receive a walking program packet, routes for various distances across campus, and the benefit of walking with fellow students, staff and faculty. <\/P>
\n

This program goes beyond the grounds of the Keele campus. There is a walking group on the Glendon campus as well. Any member of the York community who would like a change of scenery is welcome to walk at either location. <\/P>
\n

The weekly walking groups are hosted by Health Education & Promotion, located within Student Community & Leadership Development. For more information visit www.yorku.ca\/healthed<\/FONT><\/A> and check out the Events Calendar. <\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

York's Health Education & Promotion offers weekly fitness walks every Tuesday and Thursday at the Keele and Glendon campuses...<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[11],"tags":[],"yfileauthor":[],"qualifier":[],"yfile-author":[],"tags-to-show":[],"workflow":[],"class_list":["post-7397","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"acf":{"internal_publish_date":null,"original_image":null},"yoast_head":"\nWalking to keep fit - YFile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yorku.ca\/yfile\/2006\/11\/15\/walking-to-keep-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking to keep fit - 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