We are nothing more than the stories we have to share. We laugh, we cry, we get vulnerable — we use stories to form some of our deepest connections with others. Yet, no matter who the storyteller is, you never fully know everything, at least this is what singer-songwriter Madison Beer thinks. In her memoir […]
We spend the majority of our time either at work or in school, possibly seeing our colleagues more than our family and friends. However, we often don’t feel as connected or as personally supported at work. Viewing the people we spend the majority of our time with through a performance scorecard, rather than as fellow […]
In today’s episode, Contributing Writer Divya Bhupal speaks with Esther Goldstein, a Licensed Clinical Social worker who specializes in trauma, PTSD, anxiety, and relationship issues and is a big proponent of internal family systems (IFS) therapy. With her we dive into what IFS therapy is and how it can help individuals navigate their lives and […]
Sarah Williams' powerful TEDx Sydney Youth talk, "Ending victim blaming: Shifting the story from guilt to justice," delivers a compelling message that challenges societal norms and demands a shift in perspective. By highlighting the devastating impact of victim blaming, Williams urges us to dismantle harmful stereotypes and empower survivors. Williams masterfully weaves personal anecdotes with […]
In a world where self-criticism and high expectations often prevail, it's crucial to take a step back and prioritize our mental well-being. One powerful message that resonates with this sentiment is conveyed through the empowering lyrics of Jess Glynne's hit song, "Don't Be So Hard on Yourself." This anthem serves as a reminder to embrace […]
“I told my wife our son was leaking for no reason. She corrected me – he was crying.” For Alex (name changed for anonymity) his 4-year-old son’s emotions were an impossible puzzle to decipher. Alex, like others who struggle with alexithymia, has difficulty recognizing and expressing his emotions. We spoke to clinical psychologist Cynthia King, […]
The song "My Mind & Me” by Selena Gomez was written by the singer herself and offers a touching narrative. It serves as a raw and introspective portrayal of her personal struggle with mental health. The song stands as a testament to her openness about the challenges she has faced. Especially under the relentless scrutiny […]
Think about every unresolved argument you ever had and the dissatisfaction that followed it. There may be bitter feelings of shame, anger, or worry about your relationship with the person you conflicted with, but what probably prevails is the feeling of being unheard. Arguments stem from a difference of ideas that reached a boiling point. […]
Humans have a long-lasting relationship with storytelling. Before written symbols were invented and people started committing words to paper, it was the word-of-mouth that traversed history and connected generations. All original myths and worldviews were spun into stories which were carried across distances and through time. Even now, our introduction to language and collective knowledge […]
Elham Fatapour is a Toronto-based artist and a graduate of York University with an MFA in visual arts. Her recent work includes painting, performance, and mixed-media installation. Her work is charged with empathetic visions, reified into mixed-media installations involving paintings and installations. In her art, ‘In The Depth,’ part of her self-portrait series, she uses traditional […]