“Your Anxiety Toolkit” is a podcast channel which aims to provide individuals with sources and tools to manage stress and anxiety. In this podcast episode, psychotherapist Joshua Fletcher (also known as Anxiety Josh on Instagram) talks to listeners about his personal experience of panic disorder. “Joshua shares his lived experience with panic, derealization/depersonalization, agoraphobia, and anxiety. […]
Lewis Capaldi wrote the song ‘Before You Go’ about an incident that happened in his own family. His aunt had taken her life at a young age. “When I was five or six” he said, “my aunt committed suicide and I just remember recently speaking to my mom about her feelings." He added "She said […]
In this informative Ted Talk titled “What Causes Panic Attacks, and How Can You Prevent Them?”, Dr. Cindy J. Aaronson educates us on panic attacks, taking us through the physiological, psychological and environmental triggers of them. She mentions how these environmental triggers can specifically be related to reminders of past traumatic life-events. She also provides […]
Glenn Brady is a talented artist from Brisbane, Australia. Many of his pieces are landscapes depicting rows of wooden houses behind narrow roads in a bleak town, which is representative of the suburb he grew up in. This painting, “Anxious Man”, is no exception. Using acrylics and pastels, Brady depicts a man who appears incredibly […]