Many individuals in helping roles, whether in their professional career or personal lives, often find themselves in a constant state of caring for and supporting others. This support can take on many forms like managing complex health issues, serving as a caregiver, providing financial assistance, or offering emotional support during times of deep distress or […]
Dr. Julie's YouTube Short, "Want To Be Happy? Don't Make This Mistake," delivers a powerful message about sustainable well-being through a simple yet effective analogy. The video uses the image of a fish in a toxic tank to represent a person living in an unhealthy environment. This environment could encompass various aspects of life, such […]
The silent scream echoes through the night, As the darkness descends and the world loses light, A cry for help that nobody can hear, A desperate plea for someone to draw near. In this touching poem, Silent Scream: A Poem of the Importance of Mental Wellness, Defras Espen powerfully captures the hidden struggles many face […]
A single welling tear, partially veiled, offers a glimpse into the complex tapestry of human emotion. In a world that frequently extols the virtues of stoicism and resilience, this image serves as a stark reminder of the vulnerability that lies beneath the surface of our daily lives. It is a testament to the power of […]
In Anne Sexton's poem, "The Fury of Rainstorms", the stormy imagery of raindrops as red ants evokes a visceral sense of distress and pain. Through this metaphor, Sexton delves into the complexities of mental health, portraying depression as a relentless downpour that relentlessly beats upon the soul. As readers, we are invited to explore the depths […]
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a long time, it does not really include time off for days where students may be feeling some strong emotions. This is why Hailey Hardcastle began to advocate for mental health […]
Poetry can provide comfort and boost mood during grief, trauma and stress. The use of metaphors, words and rhymes help make sense of the world and ourselves in it. Various research studies found that writing or reading poetry can be therapeutic for the writer and the reader. A systematic review in 2019 found that poetry […]
The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with the work they do. However, the negative impacts of volunteering, particularly on women, are often left unacknowledged. Women make up 75% of volunteers within the nonprofit industry but occupy senior […]
Eckhart Tolle is a German spiritual teacher and author of the US bestseller “The Power of Now”. In his book, Tolle shares his personal journey to achieve well-being and satisfaction through different techniques and logical reflections. Tolle invites readers to take each word and passage as a way to perform an active introspection. The main […]
Lena Bouma is an artist, specializing in graphic design. The Trauma and Mental Health Report reached out to hear about Lena’s process of expressing feelings and managing mental health: “I used to draw through anxiety a lot to be honest. It really helped me to draw lots of feelings about being queer and stuff. My […]