STRESS BUSTING: 30 MINUTES OF MAGICAL PRACTICES 8 WEEK ONLINE SERIES

We all encounter stress in our daily lives that at times can be difficult to manage. This is especially important as we navigate the many challenges from work pressures, the COVID pandemic, climate change, social and economic uncertainty. Help is available for Stress Busting. We are offering these 30 minute online practical programs for enhancing wellness and managing stress. Give it a try!

The Winter 2023 Stress Busting Series based at York University offers two 8 – week Online programs starting January 30, 2023.

Details available at: https://stressbusting.info.yorku.ca/

Qi Gong Mind-Body Movement Practices: led by Prof Harvey Skinner: Mondays and Thursdays 12:00 – 12:30pm from January 30 to March 23. REGISTER here  https://psychology.apps01.yorku.ca/machform/view.php?id=111322

Mindfulness Meditation Practices: led by Susan Harris: Mondays 12:30 – 1:00 pm from January 30 to March 20. REGISTER here https://psychology.apps01.yorku.ca/machform/view.php?id=111048

Cost These sessions are offered free to York University students as a service to support their health and wellbeing. York staff, faculty, alumni, and members of the broader community are encouraged to make a

Gift of appreciation that goes into a special Student Support Fund for York University students. While all gifts, large or small, combine to help make a world of difference for students, please consider a gift of $100 for the series. Or consider another amount that is personally meaningful and financially manageable for you. Donations of $10+ are eligible for a charitable tax receipt.

Donate here: https://stressbusting.info.yorku.ca/donations/

Please note that Susan and I offer these sessions as our gift to help others and we do not receive any remuneration.

Contact Prof Harvey Skinner, Faculty of Health, York University: email harvey.skinner@yorku.ca