York University Psychology Clinic (YUPC)
YUPC is a new, state-of-the art community mental health and training centre associated with the Department of Psychology in the Faculty of Health at York University. The clinic provides a range of leading edge, effective mental health services to keep people of all ages living healthy, productive lives.
Upcoming Programmes
YUPC has two new services to tell you about if
You are a worrier!
#1 Cognitive Behavior Therapy Group: "Managing your Anxiety and Worry
In this 12 session group program, you will learn practical skills to cope with anxiety, including:
- How to understand and identify the cycle of anxiety & worry
- How to use worry management techniques in everyday life
- How to use relaxation techniques to reduce anxiety
- How to challenge and reframe thinking patterns that promote anxiety
- How to effectively deal with fear and other emotions triggered by anxiety
TIME: 5:30 – 7:00pm every Wednesday beginning March 7, 2011
LOCATION: Rm. 102,Behavioural Sciences Building, York University
Fee: $395.00 for 12 sessions (which includes receiving the, Mastery of your Worry and Anxiety Workbook, by Caske, M & Barlow,D)
{Fee should be reimbursable under most workplace extended health plans}
Please note: A brief assessment interview will be conducted prior to the group starting in order to ensure that you will benefit from the program.
If you are interested in participating in this group, contact yupc@yorku.ca
#2 Research Study: Examining Excessive Worry in Adults
York University and Ryerson University are conducting research into examining excessive worry in adults. If you find it hard to control your worry and you worry about many different things then you may be interested in participating in this study as those who are eligible will receive FREE PSYCHOTHERAPY.
For more information contact: Worry Study at 416-736-2100 ext. 33605 or anxlab@yorku.ca
