There is karma in kindness. It seems that the Biblical adage of doing unto others, as you’d have them do unto you, pays off in happiness, reported the Toronto Star May 17: A York University study found that people who performed small acts of kindness – every day for five to 15 minutes for a […]
Practicing small acts of kindness will make you a happier person, and the boost in mood stays with you for months, according to research out of York University. More than 700 people took part in a study that charted the effects of being nice to others, in small doses, over the course of a week. Researchers […]
Writing yourself a feel-good letter can lead to a long-term boost in emotional well-being, although it won’t work if you’re extremely needy, a York University study has found. Individuals who wrote themselves a compassionate or optimistic letter every day for a week were less depressed up to three months later and reported an overall increase in […]