Professor Donna Krasnow's book teaches dancers to use brain and muscles to overcome injury

Like all athletes, dancers are prone to injuries, and the risk increases among those performing at the elite level. From stress fractures to overuse syndromes, dance injuries have a serious impact on a performer’s current and future ability. York dance Professor Donna Krasnow first began conducting research after she personally experienced a series of injuries. Now […]

A little tai chi each day keeps the aches caused by a desk job away

Tai chi can help mitigate musculoskeletal disorders caused by extended computer use and provide a lift in mood, says a study led by York University researchers. The study looked at female computer users at the University, measuring levels of physical fitness and psychological well-being in more than 50 staff members who participated in a twice-weekly […]