Post
Published on April 3, 2023
On March 1, the Dahdaleh Institute welcomed Susan Harris to lead members of the community in a Mindfulness Meditation session, the second instalment to a three-part Wellness & Self-Care mini-series.
After a half-hour long guided meditation that encouraged participants to be present in the moment and reflect deeply, individuals were invited to engage in a candid Q&A session. Susan stated that although it is important to put mindfulness in its Buddhist context to derive the most benefit, a religious connection is not required to derive the significant mental, emotional, and physical health benefits of meditation.
Susan also explained that group practice sessions like this one can provide powerful motivation and learning that is not available in solo practice. However, individual practice allows for a daily routine that is key to integrating mindfulness skills.
For example, Susan distinguished skillful versus non-skillful responses, noting that mindfulness can increase the former. She described a skillful response as one that is non-harming, and following the intentions for how we want to be in the world. After all, as a participant said: “accepting” does not mean that all things are acceptable.
The mindfulness session with Susan was an excellent beginning to a more mindful March.
Watch the seminar presentation below:
Themes | Global Health & Humanitarianism |
Status | Active |
Related Work | |
Updates |
N/A
|
People |
You may also be interested in...
Recap — Sensory Investigations in Global Health Practice: Critical Perspectives in Global Health Workshop
Kristina Baines What does it actually mean to be healthy? This is one of the questions that this year’s Critical Perspectives in Global Health Workshop sought to address and, more importantly, challenge. Anthropologist Kristina Baines ...Read more about this Post
Dahdaleh Researchers Awarded Connected Minds Grant to Co-Design Novel Machine Learning-Enabled Public Health Risk Assessment Tools in Uganda
A group of Dahdaleh Institute researchers has been awarded a Connected Minds grant. This grant will support new research on co-designing a novel machine learning-enabled public health risk assessment tool using quantitative microbial risk assessment (ML-QMRA) ...Read more about this Post
Recap — Post-Colonial Legacy and the Challenges to Health and Safety in Black Communities
In the final instalment of the 2023 Black History Month seminar series at the Harriet Tubman Institute, the Dahdaleh Institute's cosponsored a virtual seminar on February 28 with faculty fellow Harris Ali and Yvonne Simpson. ...Read more about this Post