Eating disorders, disordered eating and body image issues affect individuals of all genders, ages, and backgrounds. These conditions can lead to severe physical and psychological consequences if left untreated. Whether you are personally struggling with an eating disorder or seeking information for a loved one, you can find key resources here to help you navigate […]
There are many reasons to see a dietitian. Whether you need support managing an allergy, are trying to prevent or manage a health condition, improve athletic performance, or simply want to make more nutritious food choices to feel your best, dietitians have you covered. What is a Dietitian? Dietitians are regulated health professionals. To use […]
Do you often find yourself being pressed for time and have no food in sight to eat? Believe it or not, it happens to the best of us, whether you're a student or a professional. But not to worry, we have some good news for you. We are here to help you sail through your […]
Are you ready to take your grocery shopping trips to another level? In this student-friendly guide, we will unveil some game-changing strategies to help make your shopping trips worthwhile. Let' get into some easy ways on how to avoid buying duplicate items, to finding unbeatable deals and shopping smarter to enhance our overall grocery shopping […]
As students, eating breakfast regularly is a crucial part of our health and daily activities. Eating breakfast provides our body with essential nutrients, which offers many benefits to our overall physical and mental well-being. Skipping breakfast deprives us of the proper nutrients required to energize our body and support brain function. Without breakfast most of […]
Many students often wonder what exactly makes a balanced snack. First and foremost, snacking is a small portion of food we eat to provide us with a quick source of energy between meals. One of the benefits of snacking is that they come in different forms and can be enjoyed mindfully. However, not all snacks […]
Meal planning can be extremely helpful to students living on a budget or on a tight schedule. Planning your meals in advance ensures consistent access to nutritious food throughout your weeks, which supports a sustainable healthy lifestyle. It is worth noting that meal planning depends on several factors, including how often you cook and grocery […]
Are you tired of spending countless hours in the kitchen preparing meals? Well, you are not alone. But do not worry, we have found the perfect time-saving hacks that will allow your meal planning process to go much smoother. And the best part? we are going share our tips with you to make your cooking […]
