Post
Published on April 19, 2023

By this time of year, most people have abandoned any New Year’s resolutions they established back in January. On March 15, Prof. Harvey Skinner led the final instalment of the Wellness and Self-Care mini-series at the Dahdaleh Institute. In this session, participants engaged in an hour-long workshop entitled “Developing Your Stress-Busting Action Plan”.
Harvey created an open space for everyone to assess their own readiness for change. He shared his personal experiences with his own goals to promote healthy living. Then, Harvey explained how participants can benefit from using tools like the SMART goal framework (Specific, Measurable, Achievable, Realistic, Time Frame). This framework is valuable creating a focused, practical and positive behaviour change process. Finally, Harvey offered all participants an opportunity to check-in with him for feedback and advice on achieving their SMART wellness goals.
Prof. Skinner gave insight from a broader perspective on New Year’s resolutions. He stated that wellness behaviour change like enjoying a more plant-based diet, practicing mindfulness, or partaking in regular exercise, can have an impact that extends far beyond the present, supporting ‘graceful’ ageing. Moreover, our choices and path towards wellness can benefit our planet.
This workshop summarized the larger theme of the series, which was that by healing ourselves, we can better heal the world.
Watch the seminar presentation below:
Connect with Harvey Skinner
Themes | Global Health & Humanitarianism |
Status | Active |
Related Work | |
Updates |
N/A
|
People |
Harvey Skinner, Senior Fellow, Faculty of Health - Active
Susan Harris, Community Scholar, Meditation, Wellness, and Selfcare - Active |
You may also be interested in...
Don't Miss Our Winter 2023 Lineup of Events
Join us for a winter semester packed with insightful seminars from inspiring global health researchers at the Dahdaleh Institute: How to Influence Public Policy...What Happens When You Leave the Room? with Jean-Jacques RousseauGlobal Environmental Changes, ...Read more about this Post
Recap — Investigating Global Health: A Critical Social Science Perspective
The Dahdaleh Institute held its fifth annual Critical Social Science Perspectives in Global Health Research Workshop (CPGH) as a hybrid event on Wednesday, April 30, 2024. This year, 36 researchers came together to discuss advancements ...Read more about this Post
York University Presents 15 York Research Chairs
Fifteen York University researchers have been named new York Research Chairs (YRC), an internal program that mirrors the national Canada Research Chairs (CRC) program which recognizes world-leading researchers in a variety of fields. “The York ...Read more about this Post