Cranberry Energy Bites

Cranberry Energy Bites

Time :

10 mins

Servings :

16 bites

Recipe by :

Dahlia Abou El Hassan, Dietitian

Dessert, Snack


1/2 cup dried cranberries, chopped

1/4 cup walnuts, finely chopped

1/2 cup rolled oats

1 cup unsweetened coconut shreds or flakes

1/4 cup chia seeds

3/4 cups peanut butter

1/4 cup maple syrup


1. In a large bowl, mix together cranberries, walnuts, oats, coconut and chia seeds.

2. Add peanut butter and maple syrup. Using a sturdy spatula, stir and fold together until well incorporated.

3. Scoop mixture and roll and press into bites. If the mixture is too dry, add in a bit more peanut butter or maple syrup. If the mixture is too wet add in a bit more coconut or oats. You want a sticky dough texture.

Tip: Use gluten free oats to make this a gluten free recipe