Nutty Apple Rings

Nutty Apple Rings

Time :

4 mins

Servings :


Recipe by :

Eunice Adu- Tutu, Dietetic Practicum Student

Dessert, Snack


1 apple of choice

2 tbsp of peanut butter

1 tbsp walnuts

1 tbsp blueberries


  1. Wash and remove the apple core. 
  1. Slice apples from top to bottom into rings. 
  1. Spread peanut butter evenly on the apple slices and top with walnuts and blueberries. 


  • Substitute another nut butter like walnut or almond
  • You can substitute the raisins for chopped dates
  • If you have any peanut or tree nut allergy, try the Wowbutter (made with soybeans).