Recipe by :
Eunice Adu- Tutu, Dietetic Practicum Student
1 apple of choice
2 tbsp of peanut butter
1 tbsp walnuts
1 tbsp blueberries
- Wash and remove the apple core.
- Slice apples from top to bottom into rings.
- Spread peanut butter evenly on the apple slices and top with walnuts and blueberries.
- Substitute another nut butter like walnut or almond
- You can substitute the raisins for chopped dates
- If you have any peanut or tree nut allergy, try the Wowbutter (made with soybeans).