Tabouleh Salad

Tabouleh Salad

Time :

20 mins

Servings :


Recipe by :

Andrea Sánchez ,Glendon Cooking Club and Dahlia Abou El Hassan, Dietitian

Appetizer, Salad


½ cup Quinoa, dry (can use couscous or bulgur)

2 cups Flat Parsley

1 cup Curly Parsley

3 Tomatoes

2 Cucumbers

¼ Lemon Juice

½ Cup Olive Oil

¼ bunch Mint

To Taste Salt and Pepper

1 can Chickpeas (optional)



  1. Cook your quinoa and let it cool down (you can do this the night before). 
  1. Chop the different varieties of parsley very thinly and put it in a bowl. 
  1. Dice your tomatoes and cucumbers into squares.  
  1. Mix all together and add lemon juice, olive oil, mint, pepper, salt to taste. 

Tip: Enjoy this as a side salad or top with protein such as chickpeas, chicken, falafel and pita to make it into an entrée