Thoroughly wash all produce. Preheat oven to 375F. Cut the stems off the beets, and reserve the greens. Roast the beets in the oven for 20 minutes. Let cool, peel and cut into ¼ inch cubes. Steam, blanch or microwave the broccoli just enough to soften the broccoli stems. Cut the broccoli florets and the […]
Directions: Cut pita into 1 inch squares and coat well with sumac and olive oil. Place in air fryer for 6 minutes or until golden brown. Cut the eggplant into 1 inch cubes and toss with sumac and olive oil and place in air fryer for 15 minutes or until golden brown. In a large […]
Fill a large pot with water and bring to boil. Stir in the pasta and cook until firm. Cool it down. Dice red onion, cucumber and bell pepper. Slice kalamata olives. Cut grape tomatoes into half. Chop parsley. In a bowl, mix olive oil, vinegar, tomato sauce, lemon juice, oregano and basil together. Season with salt and […]
Fill a large pot with water and bring to boil. Stir in the vermicelli noodles and cook until al dente, 2-3 minutes. Cool the noodles. In a large bowl, combine the noodles, carrots, cilantro, red pepper and cooked edamame. In a small bowl or jar, combine ginger, olive oil, sugar, rice vinegar, fish sauce and sambal. Mix well. […]
Directions: Cook your quinoa and let it cool down (you can do this the night before). Chop the different varieties of parsley very thinly and put it in a bowl. Dice your tomatoes and cucumbers into squares. Mix all together and add lemon juice, olive oil, mint, pepper, salt to taste. Tip: Enjoy this as […]
1. Add all ingredients to a medium bowl and stir together. 2. Enjoy immediately or cover and refrigerate for up to 3 days. TIP: use this on top of salad greens, in a sandwich or pita, or spread on crackers.
Mix cannellini beans, kidney beans, chickpeas, onion, celery, and parsley together in a large bowl In a separate small bowl, whisk the vinegar, olive oil, garlic, salt, and pepper to create the dressing. Pour over the bean mixture and stir to coat. For maximum flavour, refrigerate for a few hours before serving Tip: Rinse and […]
