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Need Help Now?

In case of crisis or emergency

Your mental health is important to us. If you are experiencing difficulties:

Need to talk to someone?

The following services are open 24 hours a day, seven days a week.

Multilingual Distress Lines

If you need to talk to someone in a language other than English. Open Monday to Friday, 10 a.m – 10 p.m. Offered through Spectra Community Support Services

  • Mandarin & Cantonese: 416-920-0497
  • Hindi, Urdu & Punjabi: 905-459-7777 ext. 2
  • Spanish: 905-459-7777 ext. 3
  • Portuguese: 905-459-7777 ext. 4

Hope for Wellness
Hope for Wellness is available 24/7 to all Indigenous people across Canada.

Dial: 1-855-242-3310

Visit: https://www.hopeforwellness.ca/