Combine all ingredients in a mixing bowl. Mix well with a spoon. Using a tablespoon measure, portion into balls and roll. Repeat until all are formed. Place on a plate and refrigerate for at least 30 minutes before serving. Serve 2 each per snack. TIPS: Use any nut butter at your preference and add any dried fruit […]
1. Place the tortilla on a plate and spread the peanut butter over the surface of the tortilla. 2. Lay the banana slices over one half of the tortilla and sprinkle that same half with chocolate chips. 3. Fold the tortilla to close over the banana and chocolate and cook in a skillet over medium […]
Put the berries into a small bowl and microwave for 1 minute. If you don’t have a microwave, heat the raspberries in a small saucepan on the stove over medium until warm and juicy Put the yogurt into another small bowl and pour the warm berries over the top Drizzle your maple syrup over the […]
Wash and remove the apple core. Slice apples from top to bottom into rings. Spread peanut butter evenly on the apple slices and top with walnuts and blueberries. TIPS: Substitute another nut butter like walnut or almond You can substitute the raisins for chopped dates If you have any peanut or tree nut allergy, try […]
Apple Filling: Peel and core the apple, then cut into bite-sized chunks. Add apples to mug or bowl and toss with cinnamon, nutmeg, lemon, sugar (if using) and flour. Crisp Topping: Melt the butter in a small bowl in the microwave for 15 seconds Mix in butter with brown sugar, flour, oats, cinnamon, and nutmeg […]
1. In a large bowl, mix together cranberries, walnuts, oats, coconut and chia seeds. 2. Add peanut butter and maple syrup. Using a sturdy spatula, stir and fold together until well incorporated. 3. Scoop mixture and roll and press into bites. If the mixture is too dry, add in a bit more peanut butter or maple syrup. If […]
