Combine all ingredients in a mixing bowl. Mix well with a spoon. Using a tablespoon measure, portion into balls and roll. Repeat until all are formed. Place on a plate and refrigerate for at least 30 minutes before serving. Serve 2 each per snack. TIPS: Use any nut butter at your preference and add any dried fruit […]
Wash and remove the apple core. Slice apples from top to bottom into rings. Spread peanut butter evenly on the apple slices and top with walnuts and blueberries. TIPS: Substitute another nut butter like walnut or almond You can substitute the raisins for chopped dates If you have any peanut or tree nut allergy, try […]
1. In a large bowl, mix together cranberries, walnuts, oats, coconut and chia seeds. 2. Add peanut butter and maple syrup. Using a sturdy spatula, stir and fold together until well incorporated. 3. Scoop mixture and roll and press into bites. If the mixture is too dry, add in a bit more peanut butter or maple syrup. If […]
Place the oats, milk, and cinnamon in a microwaveable bowl and stir to combine. Microwave on high for 90 seconds. Add fruits and nuts Sweeten to taste with maple syrup or brown sugar Tip: Use gluten free oats to make this a gluten free recipe
Preheat oven to 450◦F Place rinsed and drained chickpeas in a bowl. Add salt and olive oil. Stir to coat chickpeas. Pour chickpeas on a baking tray and bake for 20 minutes (or until crispy), shaking the tray halfway though Remove from oven. Season with your favourite spices and enjoy as a snack, salad topper, […]
