Thoroughly wash all produce. Preheat oven to 375F. Cut the stems off the beets, and reserve the greens. Roast the beets in the oven for 20 minutes. Let cool, peel and cut into ¼ inch cubes. Steam, blanch or microwave the broccoli just enough to soften the broccoli stems. Cut the broccoli florets and the […]
Directions: Cut pita into 1 inch squares and coat well with sumac and olive oil. Place in air fryer for 6 minutes or until golden brown. Cut the eggplant into 1 inch cubes and toss with sumac and olive oil and place in air fryer for 15 minutes or until golden brown. In a large […]
Fill a large pot with water and bring to boil. Stir in the pasta and cook until firm. Cool it down. Dice red onion, cucumber and bell pepper. Slice kalamata olives. Cut grape tomatoes into half. Chop parsley. In a bowl, mix olive oil, vinegar, tomato sauce, lemon juice, oregano and basil together. Season with salt and […]
Fill a large pot with water and bring to boil. Stir in the vermicelli noodles and cook until al dente, 2-3 minutes. Cool the noodles. In a large bowl, combine the noodles, carrots, cilantro, red pepper and cooked edamame. In a small bowl or jar, combine ginger, olive oil, sugar, rice vinegar, fish sauce and sambal. Mix well. […]
Turn Instant Pot to saute setting, add olive oil. Once hot, add onions and garlic. Stir and cook until soft and golden brown. Add blacked peas, stir, and then add diced tomatoes, tomato paste, vegetable broth, salt, and pepper. Place lid on instant pot and cook on high pressure for 15 minutes. Tip: Serve the […]
Combine all ingredients in a mixing bowl. Mix well with a spoon. Using a tablespoon measure, portion into balls and roll. Repeat until all are formed. Place on a plate and refrigerate for at least 30 minutes before serving. Serve 2 each per snack. TIPS: Use any nut butter at your preference and add any dried fruit […]
1. Place the tortilla on a plate and spread the peanut butter over the surface of the tortilla. 2. Lay the banana slices over one half of the tortilla and sprinkle that same half with chocolate chips. 3. Fold the tortilla to close over the banana and chocolate and cook in a skillet over medium […]
Put the berries into a small bowl and microwave for 1 minute. If you don’t have a microwave, heat the raspberries in a small saucepan on the stove over medium until warm and juicy Put the yogurt into another small bowl and pour the warm berries over the top Drizzle your maple syrup over the […]
Wash and remove the apple core. Slice apples from top to bottom into rings. Spread peanut butter evenly on the apple slices and top with walnuts and blueberries. TIPS: Substitute another nut butter like walnut or almond You can substitute the raisins for chopped dates If you have any peanut or tree nut allergy, try […]
Apple Filling: Peel and core the apple, then cut into bite-sized chunks. Add apples to mug or bowl and toss with cinnamon, nutmeg, lemon, sugar (if using) and flour. Crisp Topping: Melt the butter in a small bowl in the microwave for 15 seconds Mix in butter with brown sugar, flour, oats, cinnamon, and nutmeg […]
