The Wellness Workshop Series is a supportive and enriching experience designed to nurture personal well-being and promote balance in everyday life. Participants will explore practical, evidence-informed strategies for reducing stress, understanding and managing negative thought patterns, and building emotional resilience. Drawing from the field of positive psychology, the series introduces empowering practices such as mindfulness, gratitude, and self-compassion—skills that encourage greater self-awareness, inner calm, and a more compassionate relationship with oneself.
When
Dates: February 24, March 3 & 10
Time: 10:00 AM – 11:30 AM (EST)
Location
Online via Zoom - Link to be shared with registrants directly.
