Thoroughly wash all produce. Preheat oven to 375F. Cut the stems off the beets, and reserve the greens. Roast the beets in the oven for 20 minutes. Let cool, peel and cut into ¼ inch cubes. Steam, blanch or microwave the broccoli just enough to soften the broccoli stems. Cut the broccoli florets and the […]
Wash and remove the apple core. Slice apples from top to bottom into rings. Spread peanut butter evenly on the apple slices and top with walnuts and blueberries. TIPS: Substitute another nut butter like walnut or almond You can substitute the raisins for chopped dates If you have any peanut or tree nut allergy, try […]
Whisk eggs with garlic powder, salt, and pepper in a bowl. Set it aside. Heat up a medium-sized pan on medium heat and add oil Put tomatoes into the pan, stirring around occasionally for about 3 minutes. Add baby spinach to the pan and stir with tomatoes until leaves begin to wilt, about 2 minutes. […]
Directions: Cook your quinoa and let it cool down (you can do this the night before). Chop the different varieties of parsley very thinly and put it in a bowl. Dice your tomatoes and cucumbers into squares. Mix all together and add lemon juice, olive oil, mint, pepper, salt to taste. Tip: Enjoy this as […]
1. Add all ingredients to a medium bowl and stir together. 2. Enjoy immediately or cover and refrigerate for up to 3 days. TIP: use this on top of salad greens, in a sandwich or pita, or spread on crackers.
Mix cannellini beans, kidney beans, chickpeas, onion, celery, and parsley together in a large bowl In a separate small bowl, whisk the vinegar, olive oil, garlic, salt, and pepper to create the dressing. Pour over the bean mixture and stir to coat. For maximum flavour, refrigerate for a few hours before serving Tip: Rinse and […]
Preheat oven to 450◦F Place rinsed and drained chickpeas in a bowl. Add salt and olive oil. Stir to coat chickpeas. Pour chickpeas on a baking tray and bake for 20 minutes (or until crispy), shaking the tray halfway though Remove from oven. Season with your favourite spices and enjoy as a snack, salad topper, […]
1. In a pot, add olive oil and saute onions until golden brown, then add minced garlic and mix until fragrant. 2. Add cumin, coriander and turmeric and mix for 30 seconds. 3. Add diced carrots, red lentils, stock, salt, and pepper and stir. 4. Cover and simmer for 25 minutes, stirring frequently. Tip: For […]
